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/omicron/omicron symptoms/COVID-19/preventive measures of omicron

OMICRON On NOV.24, south Africa told the world health organization that amid a recent  increase in COVID-19 cases, it had identified a new varient and later it was named as omicron. it consists of high number mutation. it affects less in comparison to COVID-19    but it spread more rapidly in comparison to COVID-19. How do you know that you are infected with omicron? The major symptoms  of omicron generally starts with body ache, fatigue, running nose, weakness, headache, and fever in the initial days. slowly  it may develop a dry cough with cold where there are water droplets from the nose while sneezing. The cough is typically dry which resolves over the next few days.it may cause difficulty in breathing. The person face difficulty in breathing and suffer from the chest pain. if the person is not admitted in hospital on time then it may cause death of a patient. Most common symptoms of omicron are.  fever, cough, loss of taste or smell, tiredness. Less common symptoms of Omicron. sor
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balanced diet

What is balanced diet?
A balanced diet gives your body the nutrients, that a body needs to function correctly.To get the proper nutrients we have to consume the food items mentioned below.
.Fresh fruits
.Fresh vegetables
.Whole grains
. Nuts
.Protein containing fruits






Explanation about nutrients that a person should consume regularly.

About calories
Calories refers to the amount of energy stored in that food. The calorie is used by the body for different propose according to the requirement. The average person needs about 2000 calories every day to maintain their health.
                              The male needs more calories in comparison to female. The person who exercise daily needs more calories in comparison to people who don't. foods that provides mainly calories and very little calories is known as "empty calorie"
The empty calorie includes.
.cakes,cookies,donuts
.processed meat
. energy drinks,cold drinks,ice cream
. dry foods
To maintain your good health, limit your consumption of empty calories and instead try to get calories from other foods that are rich in different nutrients.

Why a balanced diet is important
The food that provides essential nutrients for the body to perform all the function effectively is known as balanced diet. shortage of nutrients causes different disorders in the body resulting different disease, mental problems, illness, less height,etc.
so to provide all the necessary nutrients in required amount balanced diet is important. balanced diet helps to perform all the body function properly and helps to remain healthy.

What to eat for a balance diet
A healthy balance diet usually includes the following nutrients,
.vitamins, minerals, and anti-oxidants
.carbohydrates, including starch and fiber.
.protein, healthy fats.
a balanced diet includes a variety of foods like as fruits, vegetables,grains,dairy,protein containing food

Foods to avoid
In order to maintain good health the following foods and drinks should be avoid
. Highly processed foods
. refined grains 
. added sugar and salts
. red and processed meat
. alcohol and cold drinks

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/omicron/omicron symptoms/COVID-19/preventive measures of omicron

OMICRON On NOV.24, south Africa told the world health organization that amid a recent  increase in COVID-19 cases, it had identified a new varient and later it was named as omicron. it consists of high number mutation. it affects less in comparison to COVID-19    but it spread more rapidly in comparison to COVID-19. How do you know that you are infected with omicron? The major symptoms  of omicron generally starts with body ache, fatigue, running nose, weakness, headache, and fever in the initial days. slowly  it may develop a dry cough with cold where there are water droplets from the nose while sneezing. The cough is typically dry which resolves over the next few days.it may cause difficulty in breathing. The person face difficulty in breathing and suffer from the chest pain. if the person is not admitted in hospital on time then it may cause death of a patient. Most common symptoms of omicron are.  fever, cough, loss of taste or smell, tiredness. Less common symptoms of Omicron. sor
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Read more