OMICRON On NOV.24, south Africa told the world health organization that amid a recent increase in COVID-19 cases, it had identified a new varient and later it was named as omicron. it consists of high number mutation. it affects less in comparison to COVID-19 but it spread more rapidly in comparison to COVID-19. How do you know that you are infected with omicron? The major symptoms of omicron generally starts with body ache, fatigue, running nose, weakness, headache, and fever in the initial days. slowly it may develop a dry cough with cold where there are water droplets from the nose while sneezing. The cough is typically dry which resolves over the next few days.it may cause difficulty in breathing. The person face difficulty in breathing and suffer from the chest pain. if the person is not admitted in hospital on time then it may cause death of a patient. Most common symptoms of omicron are. fever, cough, loss of taste or smell, tiredness. Less common symptoms of Omicron. sor
What is balanced diet? A balanced diet gives your body the nutrients, that a body needs to function correctly.To get the proper nutrients we have to consume the food items mentioned below. . Fresh fruits . Fresh vegetables . Whole grains . Nuts . Protein containing fruits Explanation about nutrients that a person should consume regularly. About calories Calories refers to the amount of energy stored in that food. The calorie is used by the body for different propose according to the requirement. The average person needs about 2000 calories every day to maintain their health. The male needs more calories in comparison to female. The person who exercise daily needs more calories in comparison to people who don't. foods that provides mainly calories and very little calories is known as "empty calorie" The empty calorie includes. . cakes,cookies,donuts . processed meat . energy drinks,cold drinks,ice cream . dry foods To maintain your good health